Chronic Fatigue Syndrome Support

One of the illnesses that I have seen clients deeply affected by, is Chronic Fatigue Syndrome (CFS), or ME.  An illness that causes overwhelming tiredness, even after rest or sleep, CFS impacts significantly on the emotional and physical well-being of those who suffer from it.  In those of a working age, there is the added…

Nanny ‘Snips

  “I remember an old woman with long white hair, in two plaits.  She is sitting in a rocking chair, gently rocking back and forth as she watches the flames flicker in the fireplace.  She has an old cream coloured, woolly shawl around her shoulders.  Beneath that, a white blouse.  She is wearing long, heavy,…

Ringing the Bells of Change

Today, I have been reflecting about the lovely clinic in Wickham Market that I now practice from as one of my therapy venues.  Depending on the day and time, I sometimes arrive to the cheerful sound of a peel of Church bells.  This always makes me smile, as I think of busy villagers getting ready…

Rich Summer Dip

We love nothing better than to have good friends round for an evening of food, wine, chat and laughter.  One of our friends gave us a wonderful and very simple recipe for an incredibly tasty dip! It takes merely a few minutes to make and I guarantee that you’ll find it full of fresh summery…

Hedge Sanctuary

I believe that connecting with nature and the environment is fundamentally important to human well-being.   When we moved into our cottage, we planted a hedgerow along the fence perimeter of our little cottage garden. The hedge plants are all native and so suit the wildlife.  Nine years on and the hedgerow is full of…

Autumn Garden Veg Patch

With the onset of the autumn season, it is time to start clearing the garden up from the summer activities and putting the structures in place for planting and growing for the cold seasons and into spring, in the new year.  Over the last year, I have not done much in the way of gardening,…

Talking Parkinson’s

In the Parkinson’s community that is Parkinson’s Road; a Facebook based global support group that I write for and co-facilitate, the subject of communication between people with Parkinson’s and those close to them, arises frequently.  This is an incredibly important and complex subject and this post is just another brief aspect of a far bigger…

Naming the Writer

One of the aspects of being a writer, that I am currently contemplating, is the idea of a pseudonym.  I’m not wholly comfortable about publishing work in my own name.  I write this blog in my real name and that is okay but, at the moment, I feel uncomfortable about putting my name to anything…

There’s No Escaping the Truth

I have been reflecting on my work as a Counsellor and Psychotherapist and about society and humanity.  I wish to share with you a simple truth that I always find underneath any problem behaviour in people.  The good news is that problem behaviour can be overcome. You are responsible for your own behaviour, in the…

Words in Cryogenic Suspension

“You never have to change anything you got up in the middle of the night to write.” – Saul Bellow. From midnight to 3am, while my village falls silent and stars twinkle against the vast blackness of the sky.  While most people around me travel to the ‘Land of Nod’ to experience adventurous dreams.  While…