Dead Poets and Therapy in the Written Word

In 2015 my Partner and I, with two friends and their dog (her name is Caddy), had decided upon a day boating on The Broads; a delightful and extensive waterway in the counties of Suffolk and Norfolk, here in England.  We hired a boat that we picked up at Suffolk’s Oulten Broad and off we set. Having […]

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Overcoming Negative Beliefs

Albert Ellis (1913 – 2007) was born in Pennsylvania, USA, in 1913 and he went on to become a renowned and celebrated Psychologist.  My own research leads me to find that a lot has been written about the upheavals he faced in his younger life; from relocating to a life in New York at age four, the […]

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Putting Me In the Spotlight

I was recently interviewed about my work as a Counsellor, Psychotherapist and Clinical Supervisor for The Natural Health Centre Newsletter.  Here’s how the interview went: Dean, what first brought you into Counselling and Psychotherapy? Well, my upbringing was happy, but we experienced quite a lot of heartache; we sadly lost beloved family members to Leukaemia, Cancer and […]

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Australia for Exposure Therapy

My Cousins; Jackie and Julie, who are Aussies, told me that everything is really upside-down in Australia.  This was where they came from, so who was I to argue?  This was back in the late 1970’s when they were, themselves, still kids and I was just six years old.  This is a photo of us, back […]

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Reflective Thinking in Action

My Partner and I moved away from London in 2007.  We settled in the beautiful English county of Suffolk.  Since then, I have achieved a number of personal and professional ambitions; to live in an old country cottage in a beautiful village and to live within a few minutes of the coast.  To grow my Counselling and […]

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Top Tips for Achieving Sleep

One of the things that my clients commonly struggle with, is their sleeping patterns.  Certainly, when we are experiencing emotional difficulty; for example at times of increased stress or anxiety, our ability to sleep can be disrupted. As a Counsellor and Psychotherapist, here are some of the things that I recommend: Set your morning wake-up […]

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Green Friends

Sadly, a very dear friend of ours passed away this week, following her battle with an illness in the Leukaemia branch of Cancer.  She was very special to my Partner and I and so this has been a difficult week for us.  One thing that has helped, is to get outside to enjoy the restful qualities […]

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