Month: May 2018

We Stepped Through the Screen

Meeting people that you know online, in-person for the first time, can be quite daunting. Many people will be used to this scenario either through work or through online dating.   Last weekend, I was excited to be going out to a special event.  As my regular readers will know, I am one of a…

Witnessing Movie History

I was allowed to sit in the Director’s chair!  This chair was made of light wood and was foldable.  It had black material for the seat and the back rest was of the same black material but with one difference; in bold white capital letters, the word ‘DIRECTOR’.  This was no ordinary chair.  Here, in…

It’s Good for the Brain

Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health.  Here is the excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health.  There is much research that evidences…

Keep It Real

“Life seems sometimes like nothing more than a series of losses, from beginning to end.  That’s the given.  How you respond to those losses, what you make of what’s left, that’s the part you have to make up as you go.” – Katharine Weber. One of the things that many people may not realise, is…

Let’s Get Physical

Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have ordered some new gym wear and I have booked myself…