Category: Gardening

Autumn Garden Veg Patch

With the onset of the autumn season, it is time to start clearing the garden up from the summer activities and putting the structures in place for planting and growing for the cold seasons and into spring, in the new year.  Over the last year, I have not done much in the way of gardening,…

Mindful Eating

Changing unhealthy eating behaviours can feel like an immense challenge.  Sometimes we may be so focused on the end goal, that we may lose site of the benefit of simply achieving a daily or weekly goal.  It is the small goals that lead us to the eventual ‘end goal’ that we are aiming for.  Let us look…

Plant Pharmacy for Natural Remedies

I tend to choose coffee as my preferred option in the early part of the day.  I guess the kick-start that the caffeine hit offers is just what I need early in the day.  I am more of a ‘Night Owl’ and so I tend to find mornings more difficult.  Certainly, chronic illness has a…