10 Year Landmark!

In 2008, alongside my employed roles, I set up my own practice. This year, I celebrate running my practice for 10 years! I’ve been completely self-employed since 2011. This year, 2018, my practice continues to develop, with the addition of ‘Writing Services’. The ‘Writing Services’ will gradually be grown into the larger aspect of my […]

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You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim […]

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It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with […]

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Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person […]

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Good News in Regaining Control

We so often create our own difficulty, in life.  Do you ever just stop to take stock of life and to consider how much of what you feel is pressuring you, may actually not be the slightest bit necessary?  In stress, you may feel powerless or even helpless.  You may believe that the things causing you stress are beyond […]

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How to Slow Time Down

One afternoon over this last weekend, I sat outside The Flying Goose Café in the wonderful antiques centre in my village, with Aunty Ann; my other-half’s lovely Aunt.  The café offered me welcome respite from trying to walk with the pain and difficulty caused by Parkinson’s.  We sat outside, in the rear garden area of the antiques centre and enjoyed a […]

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Discovering Your Potential

As a Counsellor and Psychotherapist, I often meet people who have low self-esteem, low self-worth or a negative self-concept.  People who simply cannot see, or even believe that they have, their own potential.  The potential to be the very best version of themselves, the potential to effect positive change in their lives, the potential to be a positive […]

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