Chronic Fatigue Syndrome

One of the illnesses that I have seen clients deeply affected by, is Chronic Fatigue Syndrome (CFS), or ME.  An illness that causes overwhelming tiredness, even after rest or sleep, … Continue reading Chronic Fatigue Syndrome

There’s No Escaping the Truth

I have been reflecting on my work as a Counsellor and Psychotherapist and about society and humanity.  I wish to share with you a simple truth that I always find … Continue reading There’s No Escaping the Truth

You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the … Continue reading You Do What You Believe

Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out … Continue reading Unhelpful Mind-Reading

You Are Not to Blame

Surviving the loss of a loved one, who took their own life through suicide, has a number of complexities that the natural death of a loved one, may not necessarily … Continue reading You Are Not to Blame