Opportunity from Adversity

Over summer, I have had a lot to think about.  Being diagnosed with Parkinson’s Disease has triggered me into re-evaluating my career path.  I started training in Counselling and Psychotherapy way back in 2002 and this career has far exceeded my hopes and aspirations, in so many ways; something I try to pass on to those Counsellors and Psychotherapists who […]

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When Reality Hits

I attended my first post-diagnosis review at Ipswich Hospital, yesterday, with my Neurologist.  Arriving at hospital was for me, as I am sure it is for most people, a trigger for a reasonable amount of stress and anxiety.  Entering the hustle and bustle of this busy building was a stark contrast to the peace and tranquility of […]

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Discovering Your Potential

As a Counsellor and Psychotherapist, I often meet people who have low self-esteem, low self-worth or a negative self-concept.  People who simply cannot see, or even believe that they have, their own potential.  The potential to be the very best version of themselves, the potential to effect positive change in their lives, the potential to be a positive […]

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My Whole World in My Hands

I’m getting used to it now; this new label that is Parkinson’s Disease.  The daily interruption of my alarm sounding, every four hours, to alert me to take another dose of medication.  My alarm does not discriminate.  Wherever I am, whatever I am doing, I must stop and take my medication.  If I do not, […]

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Skype Counselling

Therapy, wherever you choose to be… I offer Counselling, Psychotherapy and Clinical Supervision via Skype. Why Use Skype? Perhaps you live abroad, or you are some distance from my treatment rooms, but you want to have your counselling, psychotherapy or clinical supervision sessions with a UK trained, UK accredited Counsellor or Psychotherapist? Don’t worry about differences […]

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Mindful Eating

Changing unhealthy eating behaviours can feel like an immense challenge.  Sometimes we may be so focused on the end goal, that we may lose site of the benefit of simply achieving a daily or weekly goal.  It is the small goals that lead us to the eventual ‘end goal’ that we are aiming for.  Let us look […]

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Anxiety – From Foe to Friend

In my role as a Counsellor and Psychotherapist, I meet many people who suffer with anxiety.  The symptoms they experience are usually a combination of the emotional and the physical and the result can be a very disturbing and destabilising sense of anguish. An Unhelpful Context. I find myself disappointed by the way in which […]

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