Specialist Support of Veterans

In 2014, I was contacted by The Eagle magazine, in Suffolk.  They had become aware of my many years of experience supporting Veterans, and other armed forces personnel; in particular my work with Post Traumatic Stress Disorder (PTSD) and that I had been awarded for my work as Clinical Supervisor to Student Interns through Lakenheath […]

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How to Recognise Depression

The treatment for Depression is not an exact science.  Treatment options around the world vary from talking therapies, alternative and complementary therapies through to the use of prescribed medication. In the Western world, a combination of talking therapies and prescribed medication would appear to be increasingly used as a targeted approach to addressing the suspected […]

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Kim Edwards – Artist

It is my privilege to be a friend of Kim Edwards; a very talented local artist, but also a very lovely friend. Over the years of our friendship, I’ve learnt more and more about Kim’s work.  I respect how much feeling she puts into her work and I appreciate how she responds to light, shadow, movement and form; all […]

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Crumbled Blue

I have to recommend not only a great recipe, but also the book from which it came.  If you enjoy meat-free dining, as I do, then I recommend that you purchase the incredible cook-book by Hugh Fearnly-Whittingstall, called ‘River Cottage Veg Every Day’. This is a fantastic book packed with simple ideas for the most delicious […]

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A Market Town Gem

I started my practice at The Natural Health Centre, in Woodbridge, in 2012. Set in the heart of the beautiful, historic market town of Woodbridge, ‘The Natural Health Centre’ offers easy access to the nearby County Town of Ipswich and the entire Suffolk Coastal District area. The ‘Natural Health Centre’ was established in 1999 as ‘The […]

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Swap ‘Insecurity’ for Being ‘In Security’

Insecurity is something that can have a very deep and significant impact upon a person.  There are many schools of thought on what causes insecurity and on how to overcome it.  This is certainly an issue that people bring to me, as their Counsellor or Psychotherapist.  Sometimes, they come to see me specifically for that.  Mostly, […]

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Our Garden in 2015

I live with a chronic illness, so to keep myself relatively fit but without having to endure the stress of heavy exercise, I enjoy working in our garden.  In 2015, I made quite a bit of progress.  We live in a nice little country cottage and we have a small cottage garden and so it is […]

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