Tag: Anxiety

Chronic Fatigue Syndrome Support

One of the illnesses that I have seen clients deeply affected by, is Chronic Fatigue Syndrome (CFS), or ME.  An illness that causes overwhelming tiredness, even after rest or sleep, CFS impacts significantly on the emotional and physical well-being of those who suffer from it.  In those of a working age, there is the added…

Talking Parkinson’s

In the Parkinson’s community that is Parkinson’s Road; a Facebook based global support group that I write for and co-facilitate, the subject of communication between people with Parkinson’s and those close to them, arises frequently.  This is an incredibly important and complex subject and this post is just another brief aspect of a far bigger…

Yes, You Will Get Through This

When life does not go your way, When your world falls apart, When your outlook is grey. Yes, you will get through this. When trouble lurks at your door, When there’s no way forward, When the outcome looks poor. Yes, you will get through this. When your self-belief is low, When there’s no solution, When…

One Year On

Today is a day with some considerable meaning, for me.  It was exactly one year ago, today, that I met with my Neurologist and was diagnosed with Parkinson’s Disease.  On that day I felt a mixture of relief at finally getting the clarity of a conclusive diagnosis after a twenty year search for answers, versus…

Taking a Meaningful Risk

“Depart from discretion, when it interferes with duty.” – Hannah More. One of the aspects of being a person with Parkinson’s, that others may not consider, is just how difficult it is to tell others that you have Parkinson’s; particularly those closest to you.  For some, the decision to disclose the diagnosis can be an…

It’s Good for the Brain

Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health.  Here is the excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health.  There is much research that evidences…

Let’s Get Physical

Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have ordered some new gym wear and I have booked myself…

You Are Not Alone

“Shame derives its power from being unspeakable.” – Brene Brown. As a co-facilitator of a support group and support community for people with Parkinson’s, I see that one of the most difficult aspects for anyone participating, is to disclose personal difficulty.  Whatever we may be dealing with, there may be a significant fear of judgement…

You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim…

You Can Do Parkinson’s

One of the difficulties that people with Parkinson’s tell me about is their sense of frustration at the realisation their diagnosis has changed them forever.  I know this feeling, myself.  I too am well aware of the limitations this disease has upon my life and of how I will never regain my former good health…