Deciding to Accept Parkinson’s

I am a Writer for ‘The Parkinson’s Experience’ global community. “The more I expect, the more unhappy I am going to be.  The more I accept, the more serene I am.” – Michael J. Fox. One of the most common difficulties that I see, in other people with Parkinson’s, is frustration.  Indeed, I see this […]

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When Identity is Withdrawn

I am a Writer for ‘The Parkinson’s Experience’ global community. Identity is a significant subject for people living with a chronic health disease/illness or disability. For some, the chronic health problem or disability is with them from birth.  In those cases the person’s identity, as being someone living with a chronic health problem or disability, […]

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It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with […]

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Parkinson’s and Day-to-Day Stress

I am a Writer for ‘The Parkinson’s Experience’  global community. Living with Parkinson’s is a challenge, at the best of times.  How to juggle the demands of everyday life plus cope with the effects of a disease that zaps your energy and affects your ability to do even the most basic things, is the ongoing […]

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Parkinson’s and Sleep Problems

I am a Writer for ‘The Parkinson’s Experience’ global community. One of the things that many people with Parkinson’s Disease commonly struggle with, is our sleeping patterns.  If you listen to anyone living with Parkinson’s, you will almost certainly hear regular expressions of frustration, and even desperation, at the difficulty of achieving any sort of […]

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Parkinson’s and Depression

I am a Writer for ‘The Parkinson’s Experience’ global community. Many people with Parkinson’s Disease will, at some point, experience depressive feelings or even full Depression.  The treatment for Depression is not an exact science.  Treatment options around the world vary from talking therapies, alternative and complementary therapies through to the use of prescribed medication. […]

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Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person […]

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