Down Time

I made a rather rough sketch of myself on a day when I needed to find comfort and rest from the chronic pain that I suffer.  Sketching, and other forms of art, can be a therapeutic way to express oneself and to process how it feels to experience difficulties that are caused by illness.  I am currently…

The Art of Feeling

“Art washes from the soul the dust of everyday life.” ~ Pablo Picasso. Being Creative. As a qualified and accredited Counsellor and Psychotherapist, I commit to ongoing training; an ethos of ‘Continuing Professional Development’ (CPD), in order to maintain my accredited status.  I don’t object to this, for I love both my profession and learning. I am…

Techniques for Talking

You’ve probably heard of the expression “Feeling tongue tied”; meaning unable to speak or to speak fully.  Communication is often more challenging than we give credit.  Certainly, this also applies if you ever go to seek the help of a Counsellor or Psychotherapist.  My clients often get into the counselling room and then find that…