Tag: Art Therapy

Down Time

I made a rather rough sketch of myself on a day when I needed to find comfort and rest from the chronic pain and other symptoms that I suffer.  Sketching, and other forms of art, can be a therapeutic way to express oneself and to process how it feels to experience difficulties that are caused by illness. …

The Art of Feeling

“Art washes from the soul the dust of everyday life.” ~ Pablo Picasso. Being Creative. As a qualified and accredited Counsellor and Psychotherapist, I have, for years, helped many clients to find innovative ways to express themselves when finding words becomes difficult.  This has been through the use of art materials and the use of…

Techniques for Talking

You’ve probably heard of the expression “Feeling tongue tied”; meaning unable to speak or to speak fully.  Communication is often more challenging than we give credit.  Certainly, this also applies if you ever go to seek the help of a Counsellor or Psychotherapist.  My clients often get into the counselling room and then find that…