A Peaceful Place

One of the nice things about my work as a Counsellor, Psychotherapist and Clinical Supervisor is the main venue that I work from.  The Natural Health Centre is set in the heart of the very relaxed and historic market town of Woodbridge. Established in 1999, the centre now offers a broad range of therapies and […]

Read More…

You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim […]

Read More…

Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak of instinct as a ‘gut feeling’.  When we are faced with difficulty, we may say we ‘follow our gut’.  When we give advice, we may […]

Read More…

Overcoming Negative Beliefs

Albert Ellis (1913 – 2007) was born in Pennsylvania, USA, in 1913 and he went on to become a renowned and celebrated Psychologist.  My own research leads me to find that a lot has been written about the upheavals he faced in his younger life; from relocating to a life in New York at age four, the […]

Read More…

Swap ‘Insecurity’ for Being ‘In Security’

Insecurity is something that can have a very deep and significant impact upon a person.  There are many schools of thought on what causes insecurity and on how to overcome it.  This is certainly an issue that people bring to me, as their Counsellor or Psychotherapist.  Sometimes, they come to see me specifically for that.  Mostly, […]

Read More…

Recognising Gambling Addiction

This article was published by ‘Counselling Directory’ web site in 2016. As a Counsellor and Psychotherapist, one of the issues that people come to see me for is help to overcome gambling addiction.  I have considered how gambling addiction originates and develops within people and, while I claim no definitive knowledge on the subject, this […]

Read More…