You Are Not to Blame

Surviving the loss of a loved one, who took their own life through suicide, has a number of complexities that the natural death of a loved one, may not necessarily have.  Some, or all, of the following responses are common: Shock Frustration Anger Disbelief Denial Helplessness Fixating on the imagined, or known, image of the…

Down Time

I made a rather rough sketch of myself on a day when I needed to find comfort and rest from the chronic pain that I suffer.  Sketching, and other forms of art, can be a therapeutic way to express oneself and to process how it feels to experience difficulties that are caused by illness.  I am currently…

Techniques for Talking

You’ve probably heard of the expression “Feeling tongue tied”; meaning unable to speak or to speak fully.  Communication is often more challenging than we give credit.  Certainly, this also applies if you ever go to seek the help of a Counsellor or Psychotherapist.  My clients often get into the counselling room and then find that…