Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak of instinct as a ‘gut feeling’.  When we are faced with difficulty, we may say we ‘follow our gut’.  When we give advice, we may […]

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Crumbled Blue

I have to recommend not only a great recipe, but also the book from which it came.  If you enjoy meat-free dining, as I do, then I recommend that you purchase the incredible cook-book by Hugh Fearnly-Whittingstall, called ‘River Cottage Veg Every Day’. This is a fantastic book packed with simple ideas for the most delicious […]

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