I Virtually Did

At the end of each day, before I eventually sleep, I like to reflect over what I achieved that day.  Yesterday, I made an observation about my achievements: I went to work to meet with my clients.  I didn’t actually leave my house to go to work.  I met my clients online. I made the […]

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Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak of instinct as a ‘gut feeling’.  When we are faced with difficulty, we may say we ‘follow our gut’.  When we give advice, we may […]

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