Deciding to Accept Parkinson’s

I am a Writer for ‘The Parkinson’s Experience’ global community. “The more I expect, the more unhappy I am going to be.  The more I accept, the more serene I am.” – Michael J. Fox. One of the most common difficulties that I see, in other people with Parkinson’s, is frustration.  Indeed, I see this […]

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When Identity is Withdrawn

I am a Writer for ‘The Parkinson’s Experience’ global community. Identity is a significant subject for people living with a chronic health disease/illness or disability. For some, the chronic health problem or disability is with them from birth.  In those cases the person’s identity, as being someone living with a chronic health problem or disability, […]

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Parkinson’s and Sleep Problems

I am a Writer for ‘The Parkinson’s Experience’ global community. One of the things that many people with Parkinson’s Disease commonly struggle with, is our sleeping patterns.  If you listen to anyone living with Parkinson’s, you will almost certainly hear regular expressions of frustration, and even desperation, at the difficulty of achieving any sort of […]

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Parkinson’s and Depression

I am a Writer for ‘The Parkinson’s Experience’ global community. Many people with Parkinson’s Disease will, at some point, experience depressive feelings or even full Depression.  The treatment for Depression is not an exact science.  Treatment options around the world vary from talking therapies, alternative and complementary therapies through to the use of prescribed medication. […]

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You Are Not to Blame

Surviving the loss of a loved one, who took their own life through suicide, has a number of complexities that the natural death of a loved one, may not necessarily have.  Some, or all, of the following responses are common: Shock Frustration Anger Disbelief Denial Helplessness Fixating on the imagined, or known, image of the […]

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How to Start to Change

“Change is not made without inconvenience, even from worse to better”. – Richard Hooker; 1554 – 1600. We Might Accept the Status Quo. I am reminded, in my work with my clients, that even when change is the obvious or necessary next step, even when change is desired, change is a process that can trigger […]

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Plan Your Way Out of Winter Blues

The tourists have left, children are back at school, farmers have almost completed their harvests and, to be found in fields around most villages, plump pumpkins add a warm orange glow to the landscape. Here, in the beautiful English county of Suffolk, people are soaking up the occasional warm days left over from summer, stocking up on […]

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