It’s Good for the Brain

Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health.  Here is the excerpt from my Facebook page: Dean’s Facebook Page In my … Continue reading It’s Good for the Brain

Let’s Get Physical

Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of … Continue reading Let’s Get Physical

Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak … Continue reading Trusting Your Gut Feeling