Kaftans and Evolution

Happy New Year to all of my readers and thank you for following my Blog. Lolling and Flailing: The subject of ‘change’ is particularly salient for me right now.  I am unfit.  At 46 years of age, and hampered by having Parkinson’s Disease, I am somewhat unfit and not in my best shape.  I realised […]

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Mindful Eating

Changing unhealthy eating behaviours can feel like an immense challenge.  Sometimes we may be so focused on the end goal, that we may lose site of the benefit of simply achieving a daily or weekly goal.  It is the small goals that lead us to the eventual ‘end goal’ that we are aiming for.  Let us look […]

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Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak of instinct as a ‘gut feeling’.  When we are faced with difficulty, we may say we ‘follow our gut’.  When we give advice, we may […]

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