Tag: Fear

Talking Parkinson’s

In the Parkinson’s community that is Parkinson’s Road; a Facebook based global support group that I write for and co-facilitate, the subject of communication between people with Parkinson’s and those close to them, arises frequently.  This is an incredibly important and complex subject and this post is just another brief aspect of a far bigger…

Yes, You Will Get Through This

When life does not go your way, When your world falls apart, When your outlook is grey. Yes, you will get through this. When trouble lurks at your door, When there’s no way forward, When the outcome looks poor. Yes, you will get through this. When your self-belief is low, When there’s no solution, When…

Taking a Meaningful Risk

“Depart from discretion, when it interferes with duty.” – Hannah More. One of the aspects of being a person with Parkinson’s, that others may not consider, is just how difficult it is to tell others that you have Parkinson’s; particularly those closest to you.  For some, the decision to disclose the diagnosis can be an…

Let’s Get Physical

Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have ordered some new gym wear and I have booked myself…

You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim…

You Can Do Parkinson’s

One of the difficulties that people with Parkinson’s tell me about is their sense of frustration at the realisation their diagnosis has changed them forever.  I know this feeling, myself.  I too am well aware of the limitations this disease has upon my life and of how I will never regain my former good health…

When Identity is Withdrawn

Identity is a significant subject for people living with a chronic health disease/illness or disability. For some, the chronic health problem or disability is with them from birth.  In those cases the person’s identity, as being someone living with a chronic health problem or disability, is more likely to be formed earlier in life.  Here,…

It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with…

Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person…

When Reality Hits

I attended my first post-diagnosis review at Ipswich Hospital, yesterday, with my Neurologist.  Arriving at hospital was for me, as I am sure it is for most people, a trigger for a reasonable amount of stress and anxiety.  Entering the hustle and bustle of this busy building was a stark contrast to the peace and tranquility of…