Let’s Get Physical

I am a Writer for ‘Parkinson’s Road’ global support community. Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have […]

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You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim […]

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You Can Do Parkinson’s

I am a Writer for ‘Parkinson’s Road’ global support community. One of the difficulties that the members of Parkinson’s Road global support community often ask me about, is their sense of frustration, powerlessness and despair at the realisation their diagnosis has changed them forever.  Indeed, as a person with Parkinson’s myself, I too am well […]

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When Identity is Withdrawn

I am a Writer for ‘Parkinson’s Road’ global support community. Identity is a significant subject for people living with a chronic health disease/illness or disability. For some, the chronic health problem or disability is with them from birth.  In those cases the person’s identity, as being someone living with a chronic health problem or disability, […]

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It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with […]

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Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person […]

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When Reality Hits

I attended my first post-diagnosis review at Ipswich Hospital, yesterday, with my Neurologist.  Arriving at hospital was for me, as I am sure it is for most people, a trigger for a reasonable amount of stress and anxiety.  Entering the hustle and bustle of this busy building was a stark contrast to the peace and tranquility of […]

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