It’s a New Dawn, It’s a New Day…

It is always lovely when people ask me about my work.  I am often asked about where I work, about the sort of work that I do and about my profession.  I thought it might be nice to share with my readers, something of what is a typical day for me, before I even get…

Mindful Eating

Changing unhealthy eating behaviours can feel like an immense challenge.  Sometimes we may be so focused on the end goal, that we may lose site of the benefit of simply achieving a daily or weekly goal.  It is the small goals that lead us to the eventual ‘end goal’ that we are aiming for.  Let us look…