Tag: Goals

Naming the Writer

One of the aspects of being a writer, that I am currently contemplating, is the idea of a pseudonym.  I’m not wholly comfortable about publishing work in my own name.  I write this blog in my real name and that is okay but, at the moment, I feel uncomfortable about putting my name to anything…

It’s Good for the Brain

Today, I posted on my professional Facebook page about physical well-being and how that benefits psychological health.  Here is the excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health.  There is much research that evidences…

Let’s Get Physical

Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have ordered some new gym wear and I have booked myself…

10 Year Landmark!

In 2008, I set up my own practice. This year, I celebrate running my practice for 10 years! This year, 2018, my practice continues to develop, with the addition of ‘Writing Services’; an aspect of my work which will continue to be developed over the coming year.  A huge thank you to all of my…

You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim…

Writing the Future

“Everything you can imagine, is real.” – Pablo Picasso. I received some lovely feedback from the tutor of my creative writing course, today.  My latest assignment was to write a play for radio.  I was particularly looking forward to this course module, for one of my writing ambitions is to write plays for the radio;…

You Can Do Parkinson’s

One of the difficulties that people with Parkinson’s tell me about is their sense of frustration at the realisation their diagnosis has changed them forever.  I know this feeling, myself.  I too am well aware of the limitations this disease has upon my life and of how I will never regain my former good health…

Deciding to Accept Parkinson’s

“The more I expect, the more unhappy I am going to be.  The more I accept, the more serene I am.” – Michael J. Fox. One of the most common difficulties that I see, in other people with Parkinson’s, is frustration.  Indeed, I see this in myself at times, too.  Frustration that comes from having…

Fictitious Identity

“There is nothing to writing. All you do is sit down at a typewriter and bleed.” – Ernest Hemmingway. Today, I am reflecting on how to develop my writing career.  I am about to start the fifth of fourteen modules in my Diploma in Creative Writing course; which runs for over a year and completes…

It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with…