It’s Good for the Brain

Excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health. There is much research that evidences how regular exercise, healthy diet and a healthy lifestyle improve cognitive function and increase the ‘happy’ chemicals produced in […]

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Let’s Get Physical

I am a Writer for ‘Parkinson’s Road’ global support community. Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have […]

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10 Year Landmark!

In 2008, alongside my employed roles, I set up my own practice. This year, I celebrate running my practice for 10 years! I’ve been completely self-employed since 2011. This year, 2018, my practice continues to develop, with the addition of ‘Writing Services’. The ‘Writing Services’ will gradually be grown into the larger aspect of my […]

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You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim […]

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Writing the Future

“Everything you can imagine, is real.” – Pablo Picasso. I received some lovely feedback from the tutor of my creative writing course, today.  My latest assignment was to write a play for radio.  I was particularly looking forward to this course module, for one of my writing ambitions is to write plays for the radio; […]

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You Can Do Parkinson’s

I am a Writer for ‘Parkinson’s Road’ global support community. One of the difficulties that the members of Parkinson’s Road global support community often ask me about, is their sense of frustration, powerlessness and despair at the realisation their diagnosis has changed them forever.  Indeed, as a person with Parkinson’s myself, I too am well […]

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Deciding to Accept Parkinson’s

I am a Writer for ‘Parkinson’s Road’ global support community. “The more I expect, the more unhappy I am going to be.  The more I accept, the more serene I am.” – Michael J. Fox. One of the most common difficulties that I see, in other people with Parkinson’s, is frustration.  Indeed, I see this […]

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