Your Life in Component Parts

It can be helpful to think of your life in ‘component parts’. For example, you will have an intellectual self, a social self, a creative self, a physical self, an emotional self, a spiritual self, a professional self, to name but a few component parts. Make Good Use Of Your Component Parts. The task, once…

Kangaroo Hops

The idea of it, filled me with excitement.  “Yes, I’m serious, mate” he added.  “I can Supervise trainees and so this is no different.  I guess I should run it by my Boss, but I know you’ll do just fine.  I trust you and I know you’ll be okay”.  I wondered whether this meant he might…

How to Start to Change

“Change is not made without inconvenience, even from worse to better”. – Richard Hooker; 1554 – 1600. We Might Accept the Status Quo. I am reminded, in my work with my clients, that even when change is the obvious or necessary next step, even when change is desired, change is a process that can trigger…

Plan Your Way Out of Winter Blues

The tourists have left, children are back at school, farmers have almost completed their harvests and, to be found in fields around most villages, plump pumpkins add a warm orange glow to the landscape. Here, in the beautiful English county of Suffolk, people are soaking up the occasional warm days left over from summer, stocking up on…

Reflective Thinking in Action

My Partner and I moved away from London in 2007.  We settled in the beautiful English county of Suffolk.  Since then, I have achieved a number of personal and professional ambitions; to live in an old country cottage in a beautiful village and to live within a few minutes of the coast.  To grow my Counselling and…