Tag: Healthy Eating

Autumn Garden Veg Patch

With the onset of the autumn season, it is time to start clearing the garden up from the summer activities and putting the structures in place for planting and growing for the cold seasons and into spring, in the new year.  Over the last year, I have not done much in the way of gardening,…

It’s Good for the Brain

Excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health.  There is much research that evidences how regular exercise, healthy diet and a healthy lifestyle improve cognitive function and increase the ‘happy’ chemicals produced in the…

Let’s Get Physical

Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have ordered some new gym wear and I have booked myself…

Mindful Eating

Changing unhealthy eating behaviours can feel like an immense challenge.  Sometimes we may be so focused on the end goal, that we may lose site of the benefit of simply achieving a daily or weekly goal.  It is the small goals that lead us to the eventual ‘end goal’ that we are aiming for.  Let us look…