Deciding to Accept Parkinson’s

I am a Writer for ‘The Parkinson’s Experience’ global community. “The more I expect, the more unhappy I am going to be.  The more I accept, the more serene I am.” – Michael J. Fox. One of the most common difficulties that I see, in other people with Parkinson’s, is frustration.  Indeed, I see this […]

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When Identity is Withdrawn

I am a Writer for ‘The Parkinson’s Experience’ global community. Identity is a significant subject for people living with a chronic health disease/illness or disability. For some, the chronic health problem or disability is with them from birth.  In those cases the person’s identity, as being someone living with a chronic health problem or disability, […]

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Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person […]

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Give Yourself a Thumbs Up

This Spring has seen rather chilly weather here in England.  That said, we had a gloriously sunny day for sharing some family time out and about, last weekend.  Here is a rough snapshot of me beside the River Alde at Snape, here in the English county of Suffolk: I am fortunate to live in a beautiful county […]

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Anxiety – From Foe to Friend

In my role as a Counsellor and Psychotherapist, I meet many people who suffer with anxiety.  The symptoms they experience are usually a combination of the emotional and the physical and the result can be a very disturbing and destabilising sense of anguish. An Unhelpful Context. I find myself disappointed by the way in which […]

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How to Start to Change

“Change is not made without inconvenience, even from worse to better”. – Richard Hooker; 1554 – 1600. We Might Accept the Status Quo. I am reminded, in my work with my clients, that even when change is the obvious or necessary next step, even when change is desired, change is a process that can trigger […]

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Approaching Self-Harm

To set the therapeutic context most widely regarded as integral to understanding and treating self-harm, one would consider the work of Melanie Klein (1882 – 1960).  Melanie Klein is widely regarded for developing Object Relations Theory.  An adult sufferer of depression herself and, through her work with one of Sigmund Freud’s (1856 – 1939)students; Sandor Ferenczi […]

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