It’s Good for the Brain

Excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health. There is much research that evidences how regular exercise, healthy diet and a healthy lifestyle improve cognitive function and increase the ‘happy’ chemicals produced in […]

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The Good Patient

Me…do Physiotherapy?!  Hmmmm.  I never thought that I would, but I am now well into my course of Physio.  It’s actually going very well.  When Physiotherapy was first suggested to me, by my Doctor, my immediate images were of Olivia Newton-John singing ‘Let’s Get Physical’ and images of 1980’s and 1990’s breakfast tv exercise Guru’s […]

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