Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak of instinct as a ‘gut feeling’.  When we are faced with difficulty, we may say we ‘follow our gut’.  When we give advice, we may…

A Problem Shared

Many clients will often express a fear of going into a group situation but, as a Counsellor and Psychotherapist, I have seen many benefits for clients who participate in Group Therapy.  Sessions are usually conducted around a common theme among a group of people; for example, a group where clients all have an experience of…