You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim […]

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Be An Influencer

I am a Writer for ‘Parkinson’s Road’ global support community.  Can it already be mid-way through January?  With the festive season already behind us, many of us will have made an effort toward our New Year’s Resolutions.  Some may have made a great in-roads, while others may already be lambasting themselves as a failure.  At […]

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Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak of instinct as a ‘gut feeling’.  When we are faced with difficulty, we may say we ‘follow our gut’.  When we give advice, we may […]

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A Problem Shared

Many clients will often express a fear of going into a group situation but, as a Counsellor and Psychotherapist, I have seen many benefits for clients who participate in Group Therapy.  Sessions are usually conducted around a common theme among a group of people; for example, a group where clients all have an experience of […]

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