You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the … Continue reading You Do What You Believe

Be An Influencer

Can it already be mid-way through January?  With the festive season already behind us, many of us will have made an effort toward our New Year’s Resolutions.  Some may have … Continue reading Be An Influencer

Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak … Continue reading Trusting Your Gut Feeling