Your Life in Component Parts

It can be helpful to think of your life in ‘component parts’. For example, you will have an intellectual self, a social self, a creative self, a physical self, an emotional self, a spiritual self, a professional self, to name but a few component parts. Make Good Use Of Your Component Parts. The task, once…

You Are Not to Blame

Surviving the loss of a loved one, who took their own life through suicide, has a number of complexities that the natural death of a loved one, may not necessarily have.  Some, or all, of the following responses are common: Shock Frustration Anger Disbelief Denial Helplessness Fixating on the imagined, or known, image of the…

Give Yourself a Thumbs Up

This Spring has seen rather chilly weather here in England.  That said, we had a gloriously sunny day for sharing some family time out and about, last weekend.  Here is a rough snapshot of me beside the River Alde at Snape, here in the English county of Suffolk: I am fortunate to live in a beautiful county…

Onward and Upward

Contrary to what one might expect, one of the most difficult aspects of completing a course of Counselling or Psychotherapy is, for some, the ending itself.  The final stages of therapy, as much as the ending itself, may serve as a reminder of other endings that have been experienced in life or may simply be an emotional…

Skype Counselling

Therapy, wherever you choose to be… I offer Counselling, Psychotherapy and Clinical Supervision via Skype. Why Use Skype? Perhaps you live abroad, or you are some distance from my treatment rooms, but you want to have your counselling, psychotherapy or clinical supervision sessions with a UK trained, UK accredited Counsellor or Psychotherapist? Don’t worry about differences…

Mindful Eating

Changing unhealthy eating behaviours can feel like an immense challenge.  Sometimes we may be so focused on the end goal, that we may lose site of the benefit of simply achieving a daily or weekly goal.  It is the small goals that lead us to the eventual ‘end goal’ that we are aiming for.  Let us look…

The Art of Feeling

“Art washes from the soul the dust of everyday life.” ~ Pablo Picasso. Being Creative. As a qualified and accredited Counsellor and Psychotherapist, I commit to ongoing training; an ethos of ‘Continuing Professional Development’ (CPD), in order to maintain my accredited status.  I don’t object to this, for I love both my profession and learning. I am…