A Peaceful Place

One of the nice things about my work as a Counsellor, Psychotherapist and Clinical Supervisor is the main venue that I work from.  The Natural Health Centre is set in the heart of the very relaxed and historic market town of Woodbridge. Established in 1999, the centre now offers a broad range of therapies and […]

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10 Year Landmark!

In 2008, alongside my employed roles, I set up my own practice. This year, I celebrate running my practice for 10 years! I’ve been completely self-employed since 2011. This year, 2018, my practice continues to develop, with the addition of ‘Writing Services’. The ‘Writing Services’ will gradually be grown into the larger aspect of my […]

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You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim […]

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When Identity is Withdrawn

I am a Writer for ‘Parkinson’s Road’ global support community. Identity is a significant subject for people living with a chronic health disease/illness or disability. For some, the chronic health problem or disability is with them from birth.  In those cases the person’s identity, as being someone living with a chronic health problem or disability, […]

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It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with […]

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Parkinson’s and Depression

I am a Writer for ‘Parkinson’s Road’ global support community. Many people with Parkinson’s Disease will, at some point, experience depressive feelings or even full Depression.  The treatment for Depression is not an exact science.  Treatment options around the world vary from talking therapies, alternative and complementary therapies through to the use of prescribed medication. […]

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Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person […]

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