When Identity is Withdrawn

I am a Writer for ‘The Parkinson’s Experience’ global community. Identity is a significant subject for people living with a chronic health disease/illness or disability. For some, the chronic health problem or disability is with them from birth.  In those cases the person’s identity, as being someone living with a chronic health problem or disability, […]

Read More…

It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with […]

Read More…

Parkinson’s and Depression

I am a Writer for ‘The Parkinson’s Experience’ global community. Many people with Parkinson’s Disease will, at some point, experience depressive feelings or even full Depression.  The treatment for Depression is not an exact science.  Treatment options around the world vary from talking therapies, alternative and complementary therapies through to the use of prescribed medication. […]

Read More…

Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person […]

Read More…

Good News in Uncomfortable Places

We so often create our own difficulty, in life.  Do you ever just stop to take stock of life and to consider how much of what you feel is pressuring you, may actually not be the slightest bit necessary?  In stress, you may feel powerless or even helpless.  You may believe that the things causing you stress are beyond […]

Read More…

Opportunity from Adversity

Over summer, I have had a lot to think about.  Being diagnosed with Parkinson’s Disease has triggered me into re-evaluating my career path.  I started training in Counselling and Psychotherapy way back in 2002 and this career has far exceeded my hopes and aspirations, in so many ways; something I try to pass on to those Counsellors and Psychotherapists who […]

Read More…

Discovering Your Potential

As a Counsellor and Psychotherapist, I often meet people who have low self-esteem, low self-worth or a negative self-concept.  People who simply cannot see, or even believe that they have, their own potential.  The potential to be the very best version of themselves, the potential to effect positive change in their lives, the potential to be a positive […]

Read More…