Tag: Sleeping Problems

Words in Cryogenic Suspension

“You never have to change anything you got up in the middle of the night to write.” – Saul Bellow. From midnight to 3am, while my village falls silent and stars twinkle against the vast blackness of the sky.  While most people around me travel to the ‘Land of Nod’ to experience adventurous dreams.  While…

My Parkinson’s Review Consultation

As many of my readers who are, themselves, living with Parkinson’s will know, we patients have to attend a regular consultation with our Neurologists to discuss how we have been doing and to monitor for disease progression.  Today, I attended my second review appointment.  This time, to help save me a longer journey to Ipswich…

Parkinson’s and Sleep Problems

One of the things that many people with Parkinson’s Disease commonly struggle with, is our sleeping patterns.  If you listen to anyone living with Parkinson’s, you will almost certainly hear regular expressions of frustration, and even desperation, at the difficulty of achieving any sort of regular sleep pattern.  In fact, in all likelihood, you will…

You Are Not to Blame

Surviving the loss of a loved one, who took their own life through suicide, has a number of complexities that the natural death of a loved one, may not necessarily have.  Some, or all, of the following responses are common: Shock Frustration Anger Disbelief Denial Helplessness Fixating on the imagined, or known, image of the…

Top Tips for Achieving Sleep

One of the things that my clients commonly struggle with, is their sleeping patterns.  Certainly, when we are experiencing emotional difficulty; for example at times of increased stress or anxiety, our ability to sleep can be disrupted. As a Counsellor and Psychotherapist, here are some of the things that I recommend: Set your morning wake-up…

Recognising Depression

The treatment for Depression is not an exact science.  Treatment options around the world vary from talking therapies, alternative and complementary therapies through to the use of prescribed medication. In the Western world, a combination of talking therapies and prescribed medication would appear to be increasingly used as a targeted approach to addressing the suspected…

Recognising Gambling Addiction

This article was published by ‘Counselling Directory’ web site in 2016. As a Counsellor and Psychotherapist, one of the issues that people come to see me for is help to overcome gambling addiction.  I have considered how gambling addiction originates and develops within people and, while I claim no definitive knowledge on the subject, this…