Tag: Stress

Talking Parkinson’s

In the Parkinson’s community that is Parkinson’s Road; a Facebook based global support group that I write for and co-facilitate, the subject of communication between people with Parkinson’s and those close to them, arises frequently.  This is an incredibly important and complex subject and this post is just another brief aspect of a far bigger…

Yes, You Will Get Through This

When life does not go your way, When your world falls apart, When your outlook is grey. Yes, you will get through this. When trouble lurks at your door, When there’s no way forward, When the outcome looks poor. Yes, you will get through this. When your self-belief is low, When there’s no solution, When…

You Can Do Parkinson’s

One of the difficulties that people with Parkinson’s tell me about is their sense of frustration at the realisation their diagnosis has changed them forever.  I know this feeling, myself.  I too am well aware of the limitations this disease has upon my life and of how I will never regain my former good health…

Deciding to Accept Parkinson’s

“The more I expect, the more unhappy I am going to be.  The more I accept, the more serene I am.” – Michael J. Fox. One of the most common difficulties that I see, in other people with Parkinson’s, is frustration.  Indeed, I see this in myself at times, too.  Frustration that comes from having…

When Identity is Withdrawn

Identity is a significant subject for people living with a chronic health disease/illness or disability. For some, the chronic health problem or disability is with them from birth.  In those cases the person’s identity, as being someone living with a chronic health problem or disability, is more likely to be formed earlier in life.  Here,…

It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with…

Parkinson’s and Day-to-Day Stress

Living with Parkinson’s is a challenge, at the best of times.  How to juggle the demands of everyday life plus cope with the effects of a disease that zaps your energy and affects your ability to do even the most basic things, is the ongoing question? Yet, what we often lose sight of is that,…

Parkinson’s and Sleep Problems

One of the things that many people with Parkinson’s Disease commonly struggle with, is our sleeping patterns.  If you listen to anyone living with Parkinson’s, you will almost certainly hear regular expressions of frustration, and even desperation, at the difficulty of achieving any sort of regular sleep pattern.  In fact, in all likelihood, you will…

Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person…

How to Slow Time Down

One afternoon over this last weekend, I sat outside The Flying Goose Café in the wonderful antiques centre in my village, with Aunty Ann; my other-half’s lovely Aunt.  The café offered me welcome respite from trying to walk with the pain and difficulty caused by Parkinson’s.  We sat outside, in the rear garden area of the antiques centre and enjoyed a…