It’s Good for the Brain

Excerpt from my Facebook page: Dean’s Facebook Page In my role as a psychotherapist, I highlight the merits of physical activity and physical well-being in relation to maintaining positive mental-health. There is much research that evidences how regular exercise, healthy diet and a healthy lifestyle improve cognitive function and increase the ‘happy’ chemicals produced in […]

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A Peaceful Place

One of the nice things about my work as a Counsellor, Psychotherapist and Clinical Supervisor is the main venue that I work from.  The Natural Health Centre is set in the heart of the very relaxed and historic market town of Woodbridge. Established in 1999, the centre now offers a broad range of therapies and […]

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Let’s Get Physical

I am a Writer for ‘Parkinson’s Road’ global support community. Over the last week, I did something rather extraordinary, for me!  I signed up to membership of our local Leisure Centre! I now have access to use of all of the facilities; including gym, pool and the various classes that run from there.  I have […]

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Parkinson’s Meds Side Effects

I am a Writer for ‘Parkinson’s Road’ global support community. One of the subjects that people with Parkinson’s have both experience of and opinion about is that of side effects caused by medication.  The possible side effects of short and long-term medication use are well listed within the information leaflets found within medication packs.  Side […]

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Parkinson’s and Depression

I am a Writer for ‘Parkinson’s Road’ global support community. Many people with Parkinson’s Disease will, at some point, experience depressive feelings or even full Depression.  The treatment for Depression is not an exact science.  Treatment options around the world vary from talking therapies, alternative and complementary therapies through to the use of prescribed medication. […]

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Putting Me In the Spotlight

I was recently interviewed about my work as a Counsellor, Psychotherapist and Clinical Supervisor for The Natural Health Centre Newsletter.  Here’s how the interview went: Dean, what first brought you into Counselling and Psychotherapy? Well, my upbringing was happy, but we experienced quite a lot of heartache; we sadly lost beloved family members to Leukaemia, Cancer and […]

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